You know that feeling of holding in. Of feeling emotionally heavy and burdened that there is no lightness on your being. You're not alone. Life is hard. All the things coming up that challenge, hurt, frustrate, question our choices, and feel incapable - sometimes they are people, sometimes they are experiences - what if it's all calling us to growth, healing, and transformation? Transformation rarely happens all at once. More often, it shows up quietly—moment by momen