Mindfulness

Practice the Presence Presence isn’t about doing more. It’s about being more in the moments you already have. When we practice presence, its ripples extend outward—creating greater good for ourselves and those around us.

You know that feeling of holding in. Of feeling emotionally heavy and burdened that there is no lightness on your being. You're not alone. Life is hard. All the things coming up that challenge, hurt, frustrate, question our choices, and feel incapable - sometimes they are people, sometimes they are experiences - what if it's all calling us to growth, healing, and transformation? Transformation rarely happens all at once. More often, it shows up quietly—moment by momen

In the busyness of life, it’s easy to lose touch with ourselves — with our presence, our truth, our light. This guided meditation, Awareness Meditation – Reset and Be You, is an invitation to come back home to yourself.

Because giving and receiving with grace isn’t just a spiritual idea.It’s a way of being.It’s a way of dancing with life.

Let's nurture ourselves and our family life. My intention is to share resources and tool to help us Be real Be present Be open and...