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Practice the Presence Presence isn’t about doing more. It’s about being more in the moments you already have. When we practice presence, its ripples extend outward—creating greater good for ourselves and those around us.

You know that feeling of holding in. Of feeling emotionally heavy and burdened that there is no lightness on your being. You're not alone. Life is hard. All the things coming up that challenge, hurt, frustrate, question our choices, and feel incapable - sometimes they are people, sometimes they are experiences - what if it's all calling us to growth, healing, and transformation? Transformation rarely happens all at once. More often, it shows up quietly—moment by momen

Many of us are craving something deeper—something that anchors us in peace, love, and clarity, even when the outer world feels turbulent and uncertain. One of the most important things we can do for our families is to grow in our own spiritual awareness and nurture faith principles—trusting in a Higher Power that lovingly guides and orders life. This begins by filling our thoughts, words, and actions with love, truth, and kindness. And the best place to begin this sacred w

In the busyness of life, it’s easy to lose touch with ourselves — with our presence, our truth, our light. This guided meditation, Awareness Meditation – Reset and Be You, is an invitation to come back home to yourself.