mindfulness | Lindsay Ambrose

Centering with the Chakras

Seven Chakras Guided Meditation to Balance and Harmonize Each of the Seven chakras are associated with a particular aspect of our life...

Midweek Meditation Boost

Enjoy dedicated time for meditation and hear inspiring stories on living your truth and awakening heart on Midweek Meditation Boost held...

Big Little Lies? 4 ways to Choose Authenticity Instead

You may have read the book or watched the Netflix series Big Little Lies about these beautiful California moms living in a picturesque...

Morning Meditation: Listen to Center and Tune into Positivity

Start your morning off right with a grounding, calming meditation with positive affirmations. Allow the words in this guided meditation...

Guided Meditation: Tap into the Love Within You

When you feel like you aren’t doing anything right. Or you're not doing enough or that everyone else seems to do it better. You are...

Seasons of Life: 5 Steps to Staying in Flow

Enjoying and Learning from the Different Seasons of Life Every night is followed by morning sunrise. Sunrise marks beginning of a new day...

Happy Home: 5 Steps to Creating more Calm at Home

Establishing the ground rules is always a good thing. In your home is no different. We all thrive on consistency and routine and posting...

Step into your higher, truest self: 5 Simple Steps

It's easy to get caught up in the urgent and lose sight of what is most important. When you are in alignment with your truth, you'll...