Family Well-Being
Connect Within + With Family + Be more Present
Parent education from baby soothing to potty training to instilling family values and keeping calm. Listen and apply the principles to create well-being at home.
Expert facilitation of support groups, workshops, and forums for creating community and connection that leads to family well-being and
personal growth.
Audio Courses + Content for Well-Being
Audio courses come with an mp3 and e-workbook. They guide you on practical matters to spiritual and emotional tuning so you find your footing, feel better about yourself as a person and parent, and feel more joy with your family!
Life Recipes Podcast
Be still. Connect within. Connect with others.
Practical, heart-centered methods and meditations for being present, creating well-being, and finding your flow. Taking moments to connect within by listening and see how you connect better with those around you and feel greater harmony and wholeness.
Meet Lindsay Ambrose
Award-winning author, postpartum doula,
group facilitator & coach
Lindsay's writings, courses, meditations, and coaching is centered around conscious living, mindfulness, spirituality, family wellbeing, parenting, and self-development.
Through her eloquent words and naturally calm demeanor, she gently leads people on their own journey toward a more connected, purposeful, and connected way of being.
Lindsay is trained in Mindfulness, is a DONA-certified postpartum doula, and a COFI-certified group facilitator who is loved for her patience, nurturing guidance, and wealth of knowledge on how to grow yourself, be a conscious parent, connect with others, and live a more meaningful, spirited life.
Lindsay co-authored the book Peaceful Mama, the Mind, Body, and Baby Connection and currently working on another book for families.
Most importantly, she is the mother of three spirited children, a wife, and an avid trail runner, reader, and traveler always looking for the next adventure.