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Resources to Guide You

Be Present. Be Positive. Be You. Be In Flow in Mind + Spirit + Family

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Mother and Son


Self Development at your own pace


That  ground, center, and calm you


Practical & Positive tools and guides

Daily Meditations Podcast


I'm happy you are here!

Lindsay Ambrose has positively influenced thousands of families toward more wholehearted living and connecting through her writing, speaking, and doula work.


An expert in mindfulness and caring for new babies, she leads parenting groups, support circles, facilitates workshops, and develops courses for families, especially those in transition.


She co-wrote the book Peaceful Mama: The Mind, Body, and Baby Connection under Citrine Publishing, which was Foreword INDIES Book-of-the-Year Finalist in 2018 and Amazon's #1 New Release in Pregnancy & Childbirth in May 2018.


Her audience is growing daily for her meditations, which she publishes to her Life Recipes & Meditations podcast available on multiple platforms including Insight Timer and gives in person weekly along with classes at Unity Spiritual Center of Oak Park. She is co-creator of the Nourish Method for incorporating mindfulness at home.

Lindsay received her M.A. in Writing from DePaul University and B.A. in Public Relations from University of Dayton and currently pursuing spiritual leadership studies.


As a wife and mother of three, she active in her community while also making time to be in nature on a hike, trail run, bike ride or next travel adventure with her family.

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Meditation Class
“Lindsay has very strong facilitation skills and is very approachable to the parents she is working with. She has a gentle and friendly approach that really draws out meaningful conversation and engagement from participants. She even led the group with a calming meditation.”

Jennifer Little, Collaboration for Early Childhood


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