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Be Present. Be Positive. Be You. Be In Flow. In parenting + Life

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White Headphones
Mother and Son


Self Development at your own pace


That  ground, center, and calm you


Practical & Positive tools and guides

Resources to Guide You

Daily Meditations Podcast


My name is Lindsay Ambrose

I have an M.A. in writing, am a certified postpartum doula and group facilitator, and trained as a mindfulness and spiritual guide. Through writing, courses, talks and meditations, I guide people, especially families in transition, to create wholeness within and harmony in personal, work, family life.  Co-author of Peaceful Mama, the Mind, Body, and Baby Connection and co-creator of the Nourish Method for incorporating mindfulness at home.

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Meditation Class
“Lindsay has very strong facilitation skills and is very approachable to the parents she is working with. She has a gentle and friendly approach that really draws out meaningful conversation and engagement from participants. She even led the group with a calming meditation.”

Jennifer Little, Collaboration for Early Childhood


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