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Award-winning author specializing in communications, copywriting, and proposals for corporate and nonprofits, curriculum and facilitator guides for classes and workshops, and author of books in the mindfulness, self-growth, and parenting spaces.


MacBook Pro on Desk


Content development

  • Experienced content creator across print, online and social media.

  • Storyteller who shares your message in an impactful way.

  • Communications for impactful events from vision to inception.

  • Editorial Calendar creation and execution that is strategic, engaging, and responsive.

  • Proposal and Grant writing from kick-off to responsibility matrix, narrative, timeline management, to polished final document. 


Class and Workshop Curriculum

  • Creation of Customized Curriculum for small groups, classes, workshops and programs - specializing in personal development, self-growth, parent and family services.

  • Certified Group Facilitator trained to lead workshops, classes, small groups and one-on-one.

  • Curriculums already developed include New Parent education, Spirit Groups, Personal Development, Mindfulness, Potty Training, Family Values, Prayer and Meditation.

Group Meeting


Peaceful Mama: The Mind, Body & Baby Connection

Peaceful Mama shares the tools every mom and mom-to-be needs to improve her well-being and raise consciousness through a unique and practical framework in six life-changing areas:

Movement, Affirmations, Mindfulness, Abundance, Health, and Heart.


Nourish Method Mindfulness

Create a deeper bond with your child and create a foundation for a present and joyful life. No special skills needed. The Nourish Method is a new approach to parenting that shows you can implement mindfulness into the things you're already doing.

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