Postpartum Doula Services

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As a postpartum doula and mindfulness guide, I offer practical, emotional, informational support and guidance to new parents. Through open conversation and guided questions in a non-judgemental space, parents will have time to ask any questions they may have about baby care or self-care and be guided in some exercises to think about how to integrate more self-care into their busy day. I will share possible systems and tools to help them manage the day-to-day stresses of caring for a new baby and managing household demands as well as giving them a chance to think beyond the day-to-day to what  they envision and desire for themselves in areas beyond parenting like health, work, relationships, and overall well-being. When moms take some time to care for themselves, they can better care for the little ones during these developmentally critical first five years that lay the foundation for a child's overall success.

• 30-Minute Zoom Consultation Call

• Follow-up self-care plan via email

• Audio meditation / visualization sent via email

• Added to email list for weekly inspiring messages + resources to support new mom​