Relax your Mind and Body for Peaceful Sleep: Two meditations to try

Sometimes it's hard for our bodies to relax into sleep.

Worries from the day. Frustrations of a racing mind makes it hard to relax calmly and peacefully.

A guided meditation before bed can be just what you need to unwind from your day, calm your body, and let go of any questions or worries you may have for your mind and the universe to help you solve while you sleep.

Two New Meditations for Sleep that you could try

Sometimes children, just like us, are wound up and their imaginations run so rampant before bedtime that they too have trouble setting.

This meditation allows you and your children to get comfortable, close your eyes, and imagine that you’re actually inside a story that will leave you feeling good inside as you drift into sleep.

As you are guided into feeling the love inside you, you will calm your mind, rest your body, and ease into a perfect atmosphere of calm and serenity.

Allow the soothing sounds of my voice and soft music to drift you and your family into a peaceful sleep.

Meditation One: Guided Visualization for Sleep - Great for Children too

Here is another meditation to listen to for a calming night sleep that more geared toward adults, try . Try them out and see which one you like better.

This meditation begins with a body scan mediation will calm your body, next you will reflect on your day, and get hopeful for the day ahead. The meditation closes with gentle focused attention on all of your energy spots within your body. Leaving you feel loved, whole, and calm for your perfect night of sleep.

Meditation Two: Drift into Sleep soundly and calmly

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