Develop your prayer + meditation ritual and feel better

Our minds need time in the stillness and quiet to stay well just as our bodies need time in movement.


Join me for a 4-week course over zoom on Wednesday nights at 7pm beginning March 30 to learn new framework for thinking about prayer and developing or furthering your spiritual practice.


Explore how to look within and cultivate a daily practice of prayer + meditation and experience many positive benefits that result from creating this ritual in as little as 10 minutes a day:


Benefits of a prayer + meditation practice

  1. Reduce levels of stress and anxiety.

  2. Promote productivity through Increased awareness, concentration, and decision making.

  3. Improve relationships by being able to connect more and be more present, patient, and accepting.

  4. Regulate mood more easily.

  5. Be less triggered and reactive.

  6. Boost positive feelings and actions toward yourself and others.

  7. Sleep Better: Help you relax and control runaway thoughts that can interfere with sleep.

  8. Increase happiness: You become more aware of negative thoughts and are able to shift into a neutral or happy of peace of mind more easily.

  9. Flow state: Tap into a level of ease and flow due to greater presence. Guidance: Time in stillness allows you to connect and listen to voice within that is guiding you.

Join me for a 4-week prayer + meditation course beginning Wednesday, March 30 from 7-8:30pm. Beginners and more experienced are welcome to join.


Learn new strategies for looking at prayer and develop your own practice that you can take with you beyond the course.


We will be reading from How to Pray Without Talking to God: Moment by Moment, Choice by Choice by Linda Martella-Whitsett.


Join us and Open up the love healing and guidance within you.








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