wellness | Lindsay Ambrose

Morning Meditation: Listen to Center and Tune into Positivity

Start your morning off right with a grounding, calming meditation with positive affirmations. Allow the words in this guided meditation...

Guided Meditation: Tap into the Love Within You

When you feel like you aren’t doing anything right. Or you're not doing enough or that everyone else seems to do it better. You are...

Sleep More Soundly with Calming Nightime Meditation

Sometimes it's hard for our bodies to relax into sleep. Worries from the day. Frustrations of a racing mind makes it hard to relax calmly...

Happy Home: 5 Steps to Creating more Calm at Home

Establishing the ground rules is always a good thing. In your home is no different. We all thrive on consistency and routine and posting...

Step into your higher, truest self: 5 Simple Steps

It's easy to get caught up in the urgent and lose sight of what is most important. When you are in alignment with your truth, you'll...