Mar 18, 20212 minSimple practice to enjoy more and worry less in just a few minutes a dayDid you know that stress is actually fear? Fear of failing or not being good enough. Of course stress is good one one level, as it gives...
Mar 12, 20214 minJust Be: A Mindfulness Practice to Move through Hard Things Mindfulness, like anything else, is a practice. It's about about skillfully managing your attention and awareness. It’s a skill you have...
Jan 28, 20212 minCreate a Vision for your Life + Action to Make it HappenStep outside of your daily grind and think about what YOU want in your life with this Vision + Action Board Workshop. We'll reflect on...
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