Mar 274 min5 Ways to Step into your higher, truest selfIt's easy to get caught up in the urgent and lose sight of what is most important. When you are in alignment with your truth, you'll feel...
Mar 18, 20212 minSimple practice to enjoy more and worry less in just a few minutes a dayDid you know that stress is actually fear? Fear of failing or not being good enough. Of course stress is good one one level, as it gives...
Mar 12, 20214 minJust Be: A Mindfulness Practice to Move through Hard Things Mindfulness, like anything else, is a practice. It's about about skillfully managing your attention and awareness. It’s a skill you have...
Mar 12, 20211 minGrace: You are forgiven and you are loved as you areThere is a little gift that everyone's been given. Even when you are at bottom, unhappy, or at your worst. You have grace. Grace is a...
Mar 3, 20213 minYour Mindset Matters: How to Make a Shift in Mindset if Yours isn't Serving YouYour mindset, the set of beliefs you hold and way you think, has power. It determines your attitude, outlook, and eventually outcome. You...
Jan 28, 20212 minCreate a Vision for your Life + Action to Make it HappenStep outside of your daily grind and think about what YOU want in your life with this Vision + Action Board Workshop. We'll reflect on...