Aug 30, 20215 minHow to Forgive - Stay in flow with seasons of lifeWhen you look around in nature, you see seasons of life coming, going, transitioning and blossoming. Nothing stays the same for long....
Mar 18, 20212 minSimple practice to enjoy more and worry less in just a few minutes a dayDid you know that stress is actually fear? Fear of failing or not being good enough. Of course stress is good one one level, as it gives...
Mar 12, 20214 minJust Be: A Mindfulness Practice to Move through Hard Things Mindfulness, like anything else, is a practice. It's about about skillfully managing your attention and awareness. It’s a skill you have...
Mar 12, 20211 minGrace: You are forgiven and you are loved as you areThere is a little gift that everyone's been given. Even when you are at bottom, unhappy, or at your worst. You have grace. Grace is a...
Mar 3, 20213 minYour Mindset Matters: How to Make a Shift in Mindset if Yours isn't Serving YouYour mindset, the set of beliefs you hold and way you think, has power. It determines your attitude, outlook, and eventually outcome. You...