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Hello, I'm Lindsay



I am a writer, teacher, and speaker specializing in mindfulness, spirituality, family flow & self-development. I have an M.A. in writing, am a certified postpartum doula and group facilitator, and trained as a mindfulness and spiritual guide. Through my writings, teachings, and meditations, I guide people, especially families in transition, to turn within, connect, and experience wholeness and harmony in parenting + life.

Mom of three and wife who loves exploring nature, traveling to new places, and trail running.


Co-author of Peaceful Mama, the Mind, Body, and Baby



Co-creator of the Nourish Method for incorporating mindfulness at home.

Center Administrator & Community builder at the Spiritual and Family Center Unity of Oak Park


Host of  Life Meditations Podcast.

Get in Touch
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