I am a writer, teacher, and speaker specializing in mindfulness, spirituality, family flow & self-development. I have an M.A. in writing, am a certified postpartum doula and group facilitator, and trained as a mindfulness and spiritual guide. Through my writings, teachings, and meditations, I guide people, especially families in transition, to turn within, connect, and experience wholeness and harmony in parenting + life.

​

Mom of three and wife who loves exploring nature, traveling to new places, and trail running.

 

Books

Co-author of Peaceful Mama, the Mind, Body, and Baby

Connection.

​

Collaborations

Co-creator of the Nourish Method for incorporating mindfulness at home.

Center Administrator & Community builder at the Spiritual and Family Center Unity of Oak Park. 

 

Podcast

Host of  Life Meditations Podcast.